![]() Additionally, consult a healthcare professional about incorporating supplements like biotin, collagen, or Omega-3 fatty acids.Īpart from medicines, what dietary interventions can we make for healthy hair and nails? Hydration and Supplements: Drink adequate quantities of water daily.Trim them regularly, file them in one direction and moisturise your cuticles to promote nail health. Nail Care Routine: Keep your nails clean and well-maintained.Minimise the use of heat styling tools and opt for natural hair care products that do not contain harsh chemicals. Avoid Heat and Chemicals: Excessive heat styling and chemical treatments can damage hair and nails.Dilute a few drops of these oils in a carrier oil (like coconut or jojoba oil) and massage the mixture onto your scalp. Essential Oils: Certain essential oils, such as lavender, rosemary and peppermint have been associated with hair growth.Use gentle circular motions with your fingertips to massage your scalp for a few minutes each day. Scalp Massage: Regularly massaging your scalp can stimulate blood circulation, promoting hair growth.Include foods like fruits, vegetables, whole grains, lean proteins and healthy fats in your meals to provide the necessary nutrients. ![]() Balanced Diet: A well-rounded diet rich in vitamins, minerals and proteins is essential for hair and nail health.While individual results may vary, incorporating these practices into your routine is ideal. When it comes to hair growth and nail health, there are several natural alternatives that you can consider. What are the natural alternatives for hair growth and healthy nails? ![]() It is important to buy from reputable companies that adhere to good manufacturing practices.
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